Reese-like Protein Snacks
With only 75 calories and 5.8g of protein per bar, you can enjoy two of them for a quick snack on the go or when you’re badly craving sugar!
Ingredients
ISO Gold Isolated Whey Protein - Vanilla (PVL Elite) | 3 scoops | 360 calories |
Nutri-Nut Powdered Peanut Butter (BioX) | 120g | 500 calories |
Organic Virgin Coconut Oil (Kirkland Signature) | 30g | 243 calories |
Liquid Honey (Selection) | 30g | 90 calories |
Chipits Chunks 70% Cacao (Hershey’s) | 130g | 607 calories |
Preparations
Melt your coconut oil, then mix all ingredients together except for the chocolate. Once everything is homogeneous, form little balls weighing 14.5g each and press them into your bar mold (I use “Perfect Petites”). This should yield 24 little bars. After portioning them, melt your chocolate either in the microwave or using a bain-marie. Then pour equal parts of chocolate over each bar, I used approximatively a teaspoon for each. Freeze for an hour, and voilà! You have wonderful Reese-like protein bars!
Nutritional facts
Calories | 75 |
Total Fat | 4.1g |
- Saturated | 2.3 |
- Trans | 0 |
- Polyunsaturated | 0 |
- Monounsaturated | 0 |
Cholesterol | 1.9mg |
Sodium | 53mg |
Total Carbohydrates | 5.8g |
- Dietary Fiber | 1.6g |
- Sugar | 2.9g |
- Added Sugar | 0 |
- Sugar Alcohols | 0 |
Net Carbs | 4.2g |
Protein | 5.8g |
Vitamn D | 0% |
Calcium | 2% |
Iron | 8.2% |
Potassium | 70.8mg |
Vitamin A | 0% |
Vitamn C | 0% |
- Percent Daily Values are based on a 2 000 calories diet. Your daily values may be higher or lower depending on your calorie needs.
- These values can change if you’re not using the same brand of ingredients as stated. I would recommend entering your recipe into your calorie calculator to ensure it doesn’t vary too much.
This post is licensed under CC BY 4.0 by the author.
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